Ways for a trucker to deal with depression:
- Listen to rhythmic music or tutorials.
- Find a hobby to do in your free time. You can read books, relax in nature, take pictures, draw, and more.
- Start a pet, which will need to take care of.
- Make more friends.
- Look at life positively, remember pleasant moments.
- Stop communicating with people who cause negative emotions, provoke scandals.
- Exercise.
- Give up alcohol.
- Eat healthy food, abandoning fast food.
- Sleep more to rest better.
If all this does not help, consult a doctor.
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