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Most effective ways for a trucker to deal with depression:

Most effective ways for a trucker to deal with depression:

Ways for a trucker to deal with depression:
  • Listen to rhythmic music or tutorials.
  • Find a hobby to do in your free time. You can read books, relax in nature, take pictures, draw, and more.
  • Start a pet, which will need to take care of.
  • Make more friends.
  • Look at life positively, remember pleasant moments.
  • Stop communicating with people who cause negative emotions, provoke scandals.
  • Exercise.
  • Give up alcohol.
  • Eat healthy food, abandoning fast food.
  • Sleep more to rest better.

If all this does not help, consult a doctor.


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